1/5 of our sleep time is spent dreaming… 💭💤
Have you always wanted to know the meaning of your dreams, and what they can teach you? Ever wonder what’s happening inside your head? 🤨 When the lights go out, interesting things happen in the brain 🧠 and body 🚶♀️.
From dreaming to anxiety disorders, discover how your brain works with this illuminating documentary series by Netflix : “The Mind, explained”. 🧐
Key takeaways :
💤 Our dreams are entirely constructed on the basis of our memories 🔙
💤 Thousands of years ago, dreams were seen as messages from gods or omens 💫
💤 Lucid dreamers are people able to consciously influence their dreams by controlling their own actions within the dream 😱
💤 According to some scientists, dreams could foster creativity and learning, allowing us to find new ideas during REM sleep 💡
Fun fact 😜: Eyes are the only part of our body which moves while we dream!
➡️🔗 Learn more about dreams and REM sleep in the 2nd episode “Dreams” https://lnkd.in/eWM69_B