Question: Are you more sleep in or early bird the weekend? ❓
Do you know that sleeping in during the weekend is a controversial subject for specialists? 🤔 When some say that sleep debt is harmful for your health, others say that catching it up during the weekend is harmful too. 😱 The article “Sleeping In on the Weekend Might Actually Be Good For You” by Amanda MacMillan, gives various sleep doctors and researchers’ points of view. 🗣️
💤When people get less than six hours of sleep a night, they have trouble completing basic tasks.
💤The researchers found that adults who consistently slept five or fewer hours were 65% more likely to die early than those who slept six to seven hours a night on average.
💤The most important is consistency: have an intermediate sleep duration for all the week and try to sleep at the same time.
With this information you know what to do next week! 👆
🔗➡️Learn more about it in the article https://lnkd.in/dsWgepV
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