Question: Are you more sleep in or early bird the weekend? ❓
Do you know that sleeping in during the weekend is a controversial subject for specialists? ???? When some say that sleep debt is harmful for your health, others say that catching it up during the weekend is harmful too. ???? The article “Sleeping In on the Weekend Might Actually Be Good For You” by Amanda MacMillan, gives various sleep doctors and researchers’ points of view. ????️
????When people get less than six hours of sleep a night, they have trouble completing basic tasks.
????The researchers found that adults who consistently slept five or fewer hours were 65% more likely to die early than those who slept six to seven hours a night on average.
????The most important is consistency: have an intermediate sleep duration for all the week and try to sleep at the same time.
With this information you know what to do next week! ????
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