Did you know that dolphins sleep with only one half of their brains at a time ? 🐬 This allows them to remain vigilant and awake for long periods.
If all animals sleep, sometimes risking their lives while doing so, it is because good sleep is essential for health, just as it it for humans.
➡️ Check out this article on “Sleep debt: serious consequences for our health” by Dr. Marc Rey for more interesting facts about sleep ! 🔗 https://lnkd.in/dtajBBA