SLEEP OR FOOD?

What do you need to survive? Breathe, eat, drink … And of course sleep! But in what order? ????

In the article “Sleep is More Important than Food” by Tony Schwartz, researchers prove the importance of sleep on our daily life. ???? Furthermore, they give tips to improve the quantity and quality of your sleep. ????

Key takeaways:
???? Amnesty International lists sleep deprivation as a form of torture.
???? 95% of people sleep between seven and eight hours a day.
???? In Anders Ericcson’s famous study of violinists, the top performers slept an average of 8 ½ hours out of every 24, including a 20 to 30-minute mid-afternoon nap.

And you, do you agree with this? ????

➡️???? Learn more about this comparaison on https://lnkd.in/dv27XTA