SLEEP OR FOOD?

What do you need to survive? Breathe, eat, drink … And of course sleep! But in what order? 🧐

In the article « Sleep is More Important than Food » by Tony Schwartz, researchers prove the importance of sleep on our daily life. 👆 Furthermore, they give tips to improve the quantity and quality of your sleep. 👀

Key takeaways:
💤 Amnesty International lists sleep deprivation as a form of torture.
💤 95% of people sleep between seven and eight hours a day.
💤 In Anders Ericcson’s famous study of violinists, the top performers slept an average of 8 ½ hours out of every 24, including a 20 to 30-minute mid-afternoon nap.

And you, do you agree with this? 🤔

➡️🔗 Learn more about this comparaison on https://lnkd.in/dv27XTA