The impact of sleep deprivation on our cognitive performance and brain function

Have you already felt the inability to retain information, focus, or learn? 😔

Well, we may assume that it was probably related to your amount of sleep. 👆

This article “How sleep deprivation affects our cognitive performance and brain function” by Bernadette Wilson, deals on how a lake of sleep can impact your personal as professional life. 🧠

Key takeaways:

💤 Studies show that chronic sleepiness can affect the output of the job, cause mood problems such as depression and anger, and can wreak havoc on relationships.

💤 Researchers assessing sleepiness have found that a lack of sleep results in lower concentration and alertness.

💤 You may forget and often misplace things when you are sleepy. In which circumstances the lake of sleep has put you in a harmful situation? Tell us by commenting below. 💬

🔗➡️Learn more about it in our article https://thriveglobal.com/stories/how-sleep-deprivation-affects-our-cognitive-performance-and-brain-function/