The impact of sleep deprivation on our cognitive performance and brain function
Have you already felt the inability to retain information, focus, or learn? ????
Well, we may assume that it was probably related to your amount of sleep. ????
This article “How sleep deprivation affects our cognitive performance and brain function” by Bernadette Wilson, deals on how a lake of sleep can impact your personal as professional life. ????
???? Studies show that chronic sleepiness can affect the output of the job, cause mood problems such as depression and anger, and can wreak havoc on relationships.
???? Researchers assessing sleepiness have found that a lack of sleep results in lower concentration and alertness.
???? You may forget and often misplace things when you are sleepy. In which circumstances the lake of sleep has put you in a harmful situation? Tell us by commenting below. ????
????➡️Learn more about it in our article https://thriveglobal.com/stories/how-sleep-deprivation-affects-our-cognitive-performance-and-brain-function/
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