Amidst the COVID-19 pandemic, sleep is more important than ever. 😷
Learn about the very intimate relationship between our immune health and our sleep health in this TED Talk with Sleep Scientist Matthew Walker. 🔗 https://lnkd.in/eKRrH5s
Key takeways :
💤 Sleep fosters our immune health : it helps the organs to work properly in order to fight viruses
💤 Sleep improves learning memory (before and after learning) and creativity
💤 Sleep improves emotional and mental health, as it enables to reduce stress and anxiety
💤 Sleep allows to regulate our hunger and to limit our consumption of unhealthy food, fostering a balanced diet
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