Amidst the COVID-19 pandemic, sleep is more important than ever. ????
Learn about the very intimate relationship between our immune health and our sleep health in this TED Talk with Sleep Scientist Matthew Walker. ???? https://lnkd.in/eKRrH5s
Key takeways :
???? Sleep fosters our immune health : it helps the organs to work properly in order to fight viruses
???? Sleep improves learning memory (before and after learning) and creativity
???? Sleep improves emotional and mental health, as it enables to reduce stress and anxiety
???? Sleep allows to regulate our hunger and to limit our consumption of unhealthy food, fostering a balanced diet