Today, 47% of people say stress or worry keeps them awake at night. 😰 What about you? 💤
There are so many reasons to have a disturbed sleep! For the Dr Sarah Brewer, one of them can be sleeping in the same bed when you are in couple. 💙 In the article “Should couples sleep in separate bed” by the Dr Sarah Brewer you can understand the disadvantages of sleeping together. 🛏️
💤 If you share a bed, then approximately fifty per cent of your sleep disturbance is caused by your partner
💤 In fact, a third of married couples admit to sleeping better alone, and it’s not just snoring that’s the problem
💤 Not sleeping together, if it works for you both, does not reflect the quality of your relationship
✊Choose your team: Sleep together or alone? The most important is to sleep well! 😴
➡️🔗 Learn more about benefit from separate beds on the article of Sarah Brewer “Should couples sleep in separate beds” https://lnkd.in/dm88fMH
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