Can your relationship interfere with your sleep?
Today, 47% of people say stress or worry keeps them awake at night. ???? What about you? ????
There are so many reasons to have a disturbed sleep! For the Dr Sarah Brewer, one of them can be sleeping in the same bed when you are in couple. ???? In the article “Should couples sleep in separate bed” by the Dr Sarah Brewer you can understand the disadvantages of sleeping together. ????️
Key takeaways:
???? If you share a bed, then approximately fifty per cent of your sleep disturbance is caused by your partner
???? In fact, a third of married couples admit to sleeping better alone, and it’s not just snoring that’s the problem
???? Not sleeping together, if it works for you both, does not reflect the quality of your relationship
✊Choose your team: Sleep together or alone? The most important is to sleep well! ????
➡️???? Learn more about benefit from separate beds on the article of Sarah Brewer “Should couples sleep in separate beds” https://lnkd.in/dm88fMH
June 2020
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